Frequently asked question

Do I need to sit in the same perfect posture all day?

Actually, no. You should try to vary your activities and position during the day to stimulate circulation and rest overworked muscles. Find a couple of low-risk positions that offer support and comfort and shift between them. If you plan to do a repetitive task such as work at your desk for an extended period, many experts feel that you should take frequent mini-breaks of a few minutes each hour. During these breaks you could do some filing, sort your mail, do some stretches, tidy up your office, or walk to the copier and make copies.

What is the best way to organize my workstation?

You should keep the most frequently used items within easy arms reach and on the side of your dominant hand. For instance, if you spend a lot of time on the phone and are right-handed, you should have your phone within easy arm's reach on the right side of your workstation. Avoid awkward reaching, bending, or stretching to reach frequently used items

If I work at a computer, how often should I have my eyes checked?

A minimum of once every two years. When you make an appointment with your eye care professionals, you should mention that you work at a computer and ask if they need any further information. They may want to know how much time you spend at the computer and how far your monitor is from your eyes. If you are a heavy computer user, they may offer you glasses that are optimized for computer work.